Bas Rutten System

Learn arm bars from the guard techniques and their escapes. Video length: 26:24.

Learn arm bars from the mount position techniques and their escapes. Video length: 24:14.

Learn arm bars from the side mount techniques and their escapes. Video length: 1:03:28.

The Bas Rutten MMA Workout you all have heard about! Video length: 12:28.

The biggest MMA instructional DVD set in the world! Contains 7 full-length DVD’s converted into online videos for instant access!*

The Bas Rutten Mixed Martial Arts Career contains every fight of Bas’ career converted into online videos for instant access!*

Blocks and Counters. Video length: 29:07.

Learn how to apply chokes and neck cranks when you have opponents back. Video length: 5:10.

Learn how to apply chokes and neck cranks from the side mount position. Video length: 25:12.

Learn how to apply chokes and neck cranks from your opponents guard. Video length: 7:20.

Learn how to apply chokes and neck cranks when opponent is in your guard. Video length: 12:23.

Learn how to properly condition yourself in the gym using the various equipment available. You will learn proper techniques and form to use the machines. You will also see the machines used for Power Training for Punching and Knees. Video length: 9:25.