Fight Conditioning

Learn how to properly condition yourself in the gym using the various equipment available. You will learn proper techniques and form to use the machines. You will also see the machines used for Power Training for Punching and Knees. Video length: 9:25.

Learn how to properly stretch and warmup with this routine that Bas uses. You will learn proper techniques to get you ready for a great warmup. Video length: 23:42.

Thai Pad training techniques. Video length: 6:01.