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Home / Shop / Fight Conditioning / Stretching and Warmups
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Conditioning and Power Training
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Stretching and Warmups

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Learn how to properly stretch and warmup with this routine that Bas uses. You will learn proper techniques to get you ready for a great warmup. Video length: 23:42.

SKU: BS0101 Category: Fight Conditioning
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Learn how to properly stretch and warmup with this routine that Bas uses. You will learn proper techniques to get you ready for a great warmup.

This includes: jumping around, rotations, dynamic stretching, static stretching, stretching for roundhouse kicks, and of course some CRAZY Japanese warmups that you don’t wanna miss!


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