Fight Training

Learn how to defend takedowns with Bas and expert Mansour Heidari. Video length: 12:29.

Learn some explosive drills to improve your power and agility while in actual fight situations. Video length: 21:19.

How to kick the Bas Rutten way! Video length: 21:34.

Strategies in the ring to set up your opponent. Video length: 18:23.

Learn takedowns with expert Mansour Heidari! Video length: 13:43.

Incredible Tricks and Combinations! Video length: 25:05.