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Learn proper techniques for punching that includes proper form and how to get the most power from your punches. There are many different ways to punch and I show you them all.
This includes: straight punching, how to use your knuckles ans not to break your hands, how/where to hold hands, hooks, getting power & body weight in your strikes, body shots, of course the liver shot, upper cuts, overhand punches, back fist, and more!
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