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In the second video in a series on arm bars, you will learn arm bars from the guard position and escapes from arm bars in the guard. Includes fight footage of arm bars from the guard.
This includes: straight arm bar plus defense, fight clip of this, straight arm bar set up with wristlock, another one with different set up, reversed figure, 2 arm bars plus uma palata, straight arm bar countered from neck crank, arm bars from triangle hold, reversed figure 4 “Bas attack”, double arm bar, some escapes and more!
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