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Home / Shop / Fight Training / Defending Takedowns
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Takedowns with Mansour Heidari
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Defending Takedowns

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Learn how to defend takedowns with Bas and expert Mansour Heidari. Video length: 12:29.

SKU: BS0305 Categories: Fight Techniques, Fight Training
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Bas and his friends show you how to effectively defend takedowns in this video.

This includes: defense arm hip throw, inside knee pick, hand on shoulders, one arm in front of shoulder, single leg with head inside, single leg and head outside, double leg head inside/outside, strategy to fight a wrestler, for back suplex, break his bear hug, and use his momentum, 17 clips in total!


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