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Bas Rutten’s Mixed Martial Arts Workout
This set contains audio and video instruction. There are 4 audio CD’s and one video DVD included. We also include a PDF file that explains the workouts and how to do them with Bas. The workout is pretty straightforward. Bas Rutten calls out punching/kicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.
You wouldn’t believe how many combinations can fit into 2 minutes. Start on your own pace and build this up untill you keep up with Bas’s instructions. Now you worked up to where you can do all ten two-minute rounds or all seven three-minutes rounds . One workout adds up to 30 minutes , and is an intense cardio workout.
It’s extremely fun and you can do this at home or take workout any where you want. your hotel room or beach when travel. No excuse anymore to skip the Gym!
Bas Rutten –
Check out this link and click on “customer reviews”, there you will see what people think of it, Godspeed!
PETER (verified owner) –
Amazing set! Everything you’d ever need! Offers the best workouts for fitness and/or for perfecting techniques for all different levels of fitness and ability from novices to pro’s. Thanks loads Bas!
Peter – (England)
Richard Helmer –
Does the mixed martial arts set include a boxing set or is it all MMA work?
Kathleen McCabe –
Purchased as a christmas gift. Arrived in Ireland in 7 days. Excellent shipping and wonderfully packaged.
I’ve used this off and on for many years. It is one of the best at home martial arts training programs in the market. The workouts include:
(1) Thai Boxing workout
(2) Thai Boxing + Sprawls workout [very difficult]
(3) Boxing workout [no kicks]
(4) All-Round Workout [kicks, punches, bodyweight exercises]