In this video you will learn techniques to perform kneebars and escapes from kneebars. Over 30 minutes of instruction in this video! Also we show some fight footage with this in use.
This includes: he tries to escape the heel hook, kneebar in half guard, how to control the leg, knee bar from sitting in is half guard, counter for knee bar when foot on hip, knee bar from all 4’s, when he catches your kick, combo attacks, from you in his half guard, major points for a good kneebar, and much more, in total there are 29 clips!!!
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